Sempio Canned Mackerel Pike 400g

Product Condition : New
£2.75
Quantity:

SHELF LIFE

36 months

DESCRIPTION

Select high quality ingredients that are not only delicious, but are also high in nutritional value

Mackerel prepared by removing blood and entrails

Precooked mackerel can be served without additional preparation

PACKAGE SIZE

400g X 24Steel cans/ box

Mackerel Pike & Kimchi Stew
Ingrediants

Popular Category
Korean
Product
Mackerel Pike, Boiled
Main Ingrediants
Fish/Seafood
Seasonal
-
Non veggi or veggi
Non vegetarian
Calorie
1/2 Mackerel Pike, Boiled
300g kimchi 
1tbsp red pepper powder
1/2 thick string onion
1 green pepper
1 red pepper 
400ml water
3g Fine Sea Salt 
Sempio Grape Seed Oil
Directions
1. Drain canned mackerel pike well in strainer.
2. Cut kimchi into bite sized pieces and chop thick string onion.
3. Slice green pepper and red pepper diagonally and rinse in cold water to remove seeds.
4. Pour grape seed oil evenly around frying pan, Add kimchi and stir-fry, and add water. When water boils, add mackerel pike and red pepper powder and continue to boil until kimchi is cooked.
5. Add salt for adjusting the taste and add then add green pepper and red pepper.

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